:Benefits Of Yoga For Your Healthy Life:

" As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and on the body's ability to heal itself," says Dr. Nevins. "Yoga is a great tool for staying healthy because it's based on similar principles.

:Introduction of Yoga:

# Postural exercises

Standing Postures

Sitting Postures

Inverted Postures

Laying Postures

# Breathing exercises

Box Breathing ( Four count breathing )

4-7-8 Breathing

Alternate-Nostril Breathing

Belly Breathing

Lion's Breathing

Pursed-Lip Breathing

# Relaxation exercises

Relaxation meditation

Yoga indicates simple postural, breathing, and relaxation exercises. During relaxation, the body remains still and movement is not done. Modern research has shown that yoga can positively impact the body, and helps to prevent and treat medical conditions.

Yoga is a practice that promotes physical, mental, and emotional well-being. Daily yoga practice can provide numerous benefits to your healthy life. Firstly, it can improve your flexibility, strength, and balance. Though, it can help manage anxiety, stress, and depression, to improve your mental and emotional health.

10 Major Benefits you avail of yoga:

1- Make healthier blood circulation:

During yoga a person inhales and exhales air in a way that incorporates applicable breathing techniques, and mindfulness that results in helping to regulate blood glucose levels, healthier blood circulation, and maintain the cardiovascular system in tune. Yoga movements like stretching, twisting, and compressing various muscles and body parts, these all acts as a pump and facilitate the flow of blood throughout the body.

2- Correct your body posture:

Yoga provides a complete balance to the body. Therapeutic Yoga is the action of postures and these stances could help the central nervous system, and provide conscious control over the autonomic functions of the body, it also helps the pregnant women to open to a whole appreciation of the body, it stabilizes the body, improves muscles strength and corrects your physical posture.

3- Reduces 40% of your body fat:

Several studies have shown that yoga can reduce extra fat in the body. It can control obesity and give health promotion to adolescents with obesity. In the current situation, most of us consuming processed food that has a large number of fats and artificial ingredients. That is why daily yoga exercise helps to maintain and promote health.

4- Yoga is a mind-body intervention:

Yoga serves as a potential tool to deal with stress. It provides the entire training of the mind to bring emotional balance. As we all know, the mind and body interact. Yoga is recognized as a form of mind-body medicine. Thus Yoga gives both sudden and long-term effects on stress and anxiety.

5- Maintain body flexibility:

Today's study shows that regular yoga increases spinal mobility and maintains the flexibility of body muscles regardless of age. Yoga exercise should be highly recommended for ages above 40 to increase the flexibility and range of movement in the joints, which helps to live a healthier lifestyle.

6- Effect of yoga on weight loss:

For thousands of years, yoga has been recognized as the mind-body medicine. Yoga helps to control and relax the mind which could manage body weight, or lose body weight through a balanced diet. Yoga improves your mood, reducing stress, and allowing individuals to feel more connected to their bodies to think about their maintenance and weight loss.

7- Make a healthier breathing system:

Yoga integrates appropriate breathing techniques which are important to the lungs and builds a healthier respiratory system to make a healthier body.

8- Reduces risk factors of cardiovascular disease:

In yoga, the physical postures of the body and breathing techniques gives strength, flexibility, and a healthier blood circulation system. It controls the blood pressure of the body, and techniques to inhale oxygen and exhales give relaxing blood vessels. Thus, it reduces risk factors for various diseases, especially related to the heart.

9- Increase your immunity:

In daily life, Yoga practice consists of different levels of development like physical, mental, social, and spiritual health. When the body is physically and mentally strong, it improves the immunity system of the body, which fights against diseases.

10- Manage your stress, anxiety, and depression:

• REDUCING STRESS

  Yoga activates the parasympathetic nervous system, which helps to slow down the heart rate, lower your blood pressure and reduce stress hormones.

• ENHANCING MINDFULNESS TO REDUCE YOUR ANXIETY

  Practicing yoga can help to enhance your ability to be fully present and aware of your thoughts, emotions, and sensations in the present moment, which can help to reduce your anxiety, depression, and stress.

• PROMOTING RELAXATION TO LOWER YOUR DEPRESSION

  There are many stress busters in today's era, but the ancient and most balanced and stress relieving method is Yoga. Yoga poses and breathing techniques can help to promote your relaxation and reduce muscle and tension. This can help you alleviate symptoms of anxiety and depression such as racing thoughts and physical tension.

  "Now it's time to make a promise to yourself, that you have to include daily yoga practice in your life. "

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