How to Boost Your Immunity:

A boost in the immune system means how much well respond your immune system works against unwanted invaders that enters in your body, and if it is not respond to harmless substances, it is called immune response. Rather if your immune system does not respond well against unwanted invaders, then you can catch diseases very far.

Here is a Question, " How to boost your immune system? "

Dr. David Williams suggests taking 500-1000 mg of vitamin C every couple hour to boost your immune system.

Lymphocytes are the disease-fighting cells of the immune system.

The lymphatic system is a part of your immune system that works maintain normal fluid level in your body and absorb fats and fat-soluble vitamins into blood circulatory system and the digestive system.

5 Ways to Boost Your Energy:

You can empower your immune system with these 5 simple tips. However, healthy routines can enhance your immunity.

Believe us, that your well-being is in your hands......

1- Eat healthy diet.

2- Physical exercise.

3- Enough Sleep.

4- Avoid smoking, drugs, & alcohol.

5- Maintain body weight.

The immune system is very complex, and influenced by many factors. While there are many ways to promote your immune health, perhaps some conclusive and well studied approaches that can increase your immune system are; eating well, being physically active, maintaining healthy weight, getting enough sleep.

EAT HEALTHY DIET:

We have made quality our habit. It’s not something that we just strive for – we live by this principle every day. Healthy eating means plenty of fruits and vegetables, lean protein, whole grains, low-fat milk or milk products.

After following a healthy diet , you need more additional supplements, then talk to your health care before taking any supplement.

DAILY EXERCISE BOOST YOUR IMMUNITY:

Daily exercise keeps your bones healthy and strong, it gives you strength and flexibility. Several theories show, that daily physical exercise helps to flush out the bacteria of the lungs and airways, it helps a huge change in making antibodies and WBC, furthermore when you exercise your body warms up and prevent bacteria from growing and this rise in temperature can fight infection much better.

If you lie on bed all the time during illness, it definitely increase laziness. So, stand up and fight your cough and cold. You may feel better if you do a walk and some physical exercises.

Exercises are good, feels you healthier and more energetic, although research shows that it may boost your immune system, but you should not overdo it.

ENOUGH SLEEP:

You need at least 7 or more hours of good quality sleep every night. While sleeping your body is working to support a healthy brain function and increase your immune system. Good sleep also affects different parts of your immune system, so they work much harder.

You can see those people who do not sleep enough, may easily catch cold and other infections constantly.

AVOID SMOKING, DRUGS & ALCOHOL:

Drinking of alcohol weakens your body and makes harder to combat stress, viruses & diseases.

As you all know smoking damages your lungs, dietitians recommend additional vitamins supplements for smokers, though they need extra antioxidants to combat from bacteria.

MAINTAIN BODY WEIGHT:

It is an unfortunate fact that if you are obese, your immune system can not fight with the bacteria as well. Excess weight can affect your body functions. Some research shows that obesity may also lower vaccine effectiveness for some diseases.

It is important to maintain your weight by controlling your diet, physical exercise and healthy routine to get a healthy lifestyle.

Related Stories