Why is hydration important during workout?
HYDRATIONWORKOUT
Hydration is crucial during a workout for several reasons. Here we discussed why staying hydrated during a workout is important.
Adequate hydration maintains your body temperature.
It prevents you from dehydration, continuous sweating can lead to become dehydrated.
Proper hydration improves your physical performance.
It enhances blood circulation and oxygen transport, reduces the risk of cramping & fatigue.
Hydration helps to maintain the necessary balance of electrolytes in your body.
Staying hydrated helps keep your muscles and joints functioning optimally.
Your body will show symptoms when it is dehydrated, thirst, darker urine color, & lack of sweat.
Why is Hydration Important During Workout?
What are best ways to stay hydrated during workout?
Proper hydration during a workout is crucial for your optimal well-being.
Here are some simple but most important points we discussed;
Pre-hydrate yourself, drink plenty of fluids in the hours before your exercise session.
Incorporate hydrating foods into your daily diet, such as juicy fruits and vegetables.
Drink water before, during, and after your workout to maintain hydration level.
Give a short water breaks, 8 ounces before & between your sets of exercise after every 15 minutes.
If you're participating in high intensity exercise for more than an hour, like marathon or athletes, then you can drink electrolyte-rich drinks also.
Take small sips of water after your workout to replenish any lost fluids.
What Happens When You Exercise Dehydrated?
When you are feeling dehydrated, you can suffer 10-20% degradation in your performance. However dehydration negatively impacts on your overall well-being & workout performance. It can lead to;
Nausea
Feel fatigue
Muscle cramps
Heat stress
Lack of sweating
Dizziness
How To Check Dehydrated Are You?
A quick way to test yourself, either you are dehydrated or not, is to check the color of your urine.
How can you fix dehydration fast at home?
If you feel dehydrated, then urgently fix it until it get worse.
First start drinking water
Take electrolyte beverages.
Make home made drink to add salt and sugar in a glass of water, it can reduce dehydration.
Eat bananas as they contain 70% of water and minerals.
Drink milk and milk alternatives, they are most hydrating beverages.
Drink fresh fruit juices.
Coconut oil is also a best drink to hydrate your body.
