: Introduction of Yoga :

:Yoga Postures:

There are a number of yoga poses, it might seem difficult, but in real it is not complicated. Here we discussed some basics and easiest yoga poses for you. Then, as you build your practice, you can take on more challenging poses.

Standing Postures

It makes your body temperature better and builds up your confidence level, with stretching legs, thighs, stomach & back stretch. Standing posture also increases your height but only if you're under 19.

TREE POSE

It strengthens your balancing level, increases flexibility & your height also.

WARRIOR POSE

Strengthen your arms, shoulders, and legs.

Reverse warrior is also similar, it engages the glutes & hamstrings

TRIANGLE POSE

It is a great pose for beginners also, it strengthens your legs & back. It relieves stiffness and enhancing flexibility of your legs especially the back muscles.

Sitting Postures

Sitting poses are ideal for resolving cervical, neck pain, hormonal issues, reduces belly fat, gives relaxation and can help manage stress.

CHILD POSE

It relaxes your mind, relieve anxiety & reduce extra fat.

BOAT POSE

It strengthens your abdomen, hip flexors, & spine. It builds your core muscles, in this pose your legs and arms muscles tone up to make your posture better.

BUTTERFLY POSE

It cures asthma, high blood pressure, infertility, & problems of menstruation. It targets your lower back, hip, and thigh muscles to give more flexibility.

Inverted Postures

In inverted postures you are having your heads lower than your heart, that stimulates greater blood flow in your body.

COBRA POSE

Strengthen your spine, tone your body & help to stimulate abdominal organs. It also helps to release back pain.

DOLPHIN POSE

Strengthen your arms & shoulders, upper body, legs, & shape your body.

SUPERMAN POSE

It helps to reduce back pain, enhances spinal flexibility, & boosts your confidence.

Lying Postures

Lying poses can be done while lying down comfortably on your yoga mat.

Beginners should start to do plank poses from 20 seconds. Then gradually increases the time day by day.

SHOULDER PLANK

It works your entire body, engage your core muscles, strengthens wrist, arms, shoulders, back, calf & leg muscles.

ELBOW PLANK

It builds your upper body strength, strengthens your chest & shoulders muscles.

UPWARD PLANK POSE

Stretches your shoulders, strengthens arms, upper back, shoulders, wrist, ankle, & feet. Though it works your entire body.

SIDE PLANK POSE

Strengthens three muscle groups at a time, improves your balance & core, protects spine, & burns your fat faster.

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